Healthplan Magazine

Swine Flu Outbreak Hits Andalucia Spain Health News Published: 30 January 2014 10:18 CET Updated: 23 April 2018 17:59 CET

In 2009, the UK experienced a pandemic outbreak of swine flu which was said to have taken the lives of over 450 people. Although there has been a huge decline in cases of swine flu in recent years, hospitals here in Spain have started to see a worrying increase, particularly in the Andalucia region...

Peak 8 Fitness - The Ultimate 20 Minute Workout Health Tips Published: 29 January 2014 13:35 CET Updated: 02 January 2020 14:35 CET

There have been plenty of new fitness trends in the past few years and one that is getting a lot of attention is the Peak 8 fitness program. It...

Food E Numbers Explained Health Tips Published: 24 January 2014 15:39 CET Updated: 19 July 2021 15:39 CET

What Are E Numbers? Quite simply E-numbers are the code given to food additives. These food additives are deemed safe and are officially approved for...

10 Ways To Remove Junk From Your Child's Diet Health Tips Published: 17 January 2014 13:29 CET Updated: 24 April 2018 11:41 CET

A healthy, balanced diet for your child will enhance their growth and development. A balanced diet also provides all the necessary nutrients a child...

The Raw Food Diet Health Tips Published: 15 January 2014 12:35 CET Updated: 14 November 2018 13:35 CET

What Is a Raw Food Diet? You have probably heard about the raw food diet because it gained in popularity during 2013. Proponents of this diet mostly...