Healthplan Magazine

10 Home Remedies For Mosquito Bites Health Tips Published: 17 October 2012 11:22 CET Updated: 09 April 2025 11:22 CET

Mosquito bites are one of the things we all try to avoid when holidaying or living in hotter climes and we go to great lengths, trying to ensure they don’t get to nibble on our flesh! When the greedy little “Mozzies” take a bite, they release a substance, which makes our skin react. This is...

Best 10 Ingredients For A Healthy Mediterranean Diet Health Tips Published: 27 September 2012 13:52 CET Updated: 14 November 2019 14:52 CET

For many many years we have been told that the Mediterranean way of eating is one of the healthiest in the world. Medically it has been proven to...

Winter Fuel Payments For Expats Living In Spain Expat Tips Published: 17 September 2012 12:43 CET Updated: 22 June 2022 12:43 CET

NOTE: As of September 2015, the Winter Fuel Allowance is no longer available to expats living in Spain. Please see update further down this page. ...

Do You Have The Right pH Balance? Health Tips Published: 31 August 2012 10:30 CET Updated: 24 April 2018 15:02 CET

What Is The pH Balance? One of the most essential conditions to enjoying excellent health and sound well being is to have an effective immune system....

Retired couple enjoying a peaceful walk along a sunny Spanish beach

New Residency Requirements In Spain Spain News Published: 06 August 2012 12:31 CET Updated: 09 April 2025 12:31 CET

On July 10th 2012, the Spanish government introduced some new requirements that will alter Spanish Residency applications. These changes will affect...