Hay Fever - Causes Symptoms and Treatments
Health Tips
Published: 01 May 2013 17:40 CET
Updated: 24 April 2018 14:38 CET
What Causes Hay Fever? Hay Fever is an allergic reaction to pollen. When tiny particles of pollen come into contact with the cells in your eyes, nose, mouth and throat they become an irritant. Your body sees these particles as a threat and your immune system starts to react as if it were being...
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UK And Spanish Pensions When Living In Spain
Expat Tips
Published: 02 April 2013 13:49 CET
Updated: 23 June 2026 13:49 CET
For many UK citizens in Spain, pensions are one of the most confusing parts of retirement planning. Entitlement, payment, taxation and healthcare are...
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Visa Requirements For Spain
Expat Tips
Published: 13 March 2013 11:19 CET
Updated: 11 February 2026 11:19 CET
Over the past few decades, we have seen a massive increase in the number of individuals travelling abroad for a holiday. Thus, those wishing to...
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What is Zumba?
Health Tips
Published: 06 February 2013 18:10 CET
Updated: 27 April 2025 18:10 CET
Zumba is a fitness program that has taken the world by storm. Back in the 1990s it was all about aerobics. But today, more and more fitness gyms are...
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Repetitive Strain Injury - Understanding RSI
Health Tips
Published: 05 February 2013 11:41 CET
Updated: 24 April 2018 14:40 CET
Repetitive Strain Injury (RSI) is a condition that affects millions of people across the world. It is brought about (as the name suggests) by the...
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