Healthplan Magazine

Exercises That Help The Body And Mind Health Tips Published: 12 July 2013 11:40 CET Updated: 24 April 2018 14:31 CET

Exercising is a great way to lose weight and remain healthy, but it can also do wonders for your mental well being too. A little bit of exercise every day can help reduce stress levels, anxiety and make you feel much more positive through the day. You don't need to visit the gym every day to get...

5 Fad Diets To Avoid If You Really Want To Lose Weight Health Tips Published: 09 July 2013 12:55 CET Updated: 24 April 2018 14:32 CET

Losing weight can be tough, especially if you've been stuck in a bad routine for a while. Many people will look for quick fixes that can help them get...

Obesity Now A Disease – Does it Impact Spain? Health News Published: 08 July 2013 17:15 CET Updated: 23 April 2018 18:01 CET

It is now official, according to the American Medical Association (AMA); obesity is a disease. After much debate on the subject, it was decided at the...

Acupuncture – Alternative Medicine From The Ancients Health Tips Published: 04 July 2013 15:51 CET Updated: 24 April 2018 14:33 CET

Ancient Chinese medicine is one of the oldest, and what we today call "alternative" medical methodologies in the world. Way back before medical...

Transferring Money To Spain With A Foreign Exchange Company Expat Tips Published: 03 July 2013 14:11 CET Updated: 23 April 2018 16:54 CET

Many UK expatriates living here in Spain have a regular need to transfer money to Spain from their UK bank account. To the uninitiated, they simply...