Healthplan Magazine

Fats: The Good the Bad and the Ugly Health Tips Published: 02 September 2013 16:41 CET Updated: 24 April 2018 14:18 CET

One of the best ways to look after your heart is to monitor your fat intake. You probably already know that fats come in a number of different guises; these are trans fats, saturated fats and unsaturated fats. It's a myth that all fats are bad for you however, you just need to be choosy about the...

Super Herbs And Spices And Their Health Benefits Health Tips Published: 02 September 2013 08:58 CET Updated: 24 April 2018 14:19 CET

Herbs can add more than just body to a meal. Herbs are often packed with antioxidants, a molecule known to reduce the risk of heart disease and...

Signs You Are Eating Too Much Salt Health Tips Published: 30 August 2013 20:01 CET Updated: 24 April 2018 14:20 CET

A healthy amount of salt is essential to health. Without sodium chloride in our bodies, we would struggle to maintain a healthy fluid and electrolyte...

Fasting For Weight Loss and Detoxification Health Tips Published: 26 August 2013 22:02 CET Updated: 29 May 2020 00:02 CET

The definition of a true fast means abstaining from all foods and drinking only water for the length of the fast. Some people use a fast as a means of...

10 Simple Ways To Boost Your Energy Levels Health Tips Published: 07 August 2013 16:04 CET Updated: 24 April 2018 14:24 CET

Do you ever moan about how you are constantly tired? You wake up feeling tired and never really feel wide awake for the rest of the day? Do you feel...