Healthplan Magazine

Power Napping For Improved Productivity, Health and Creativity Health Tips Published: 07 October 2013 13:05 CET Updated: 24 April 2018 14:04 CET

You probably recognise this scenario. You've enjoyed your lunch but now you want lie down on your sofa and have a snooze. But you resist the temptation because napping is for people in their dotage and dogs, right? Wrong. Naps can actually benefit everyone. In the short term they can make you more...

10 Ways To Increase Brain Functionality Health Tips Published: 02 October 2013 08:52 CET Updated: 24 April 2018 14:06 CET

Our bodies are always aging and sometimes we may find ourselves despairing that we are going to rack and ruin. The good news is that while we cannot...

7 Natural Ways To Treat Gastroesophageal Reflux Disease - GERD Health Tips Published: 30 September 2013 11:05 CET Updated: 24 April 2018 14:08 CET

Gastro-esophageal Reflux disease – known as GERD or GORD – is a common condition that is caused by an over production of stomach acid. The excess...

9 Simple Ways to Combat Stress and Anxiety Health Tips Published: 27 September 2013 08:08 CET Updated: 24 April 2018 14:09 CET

Everyone will have times in their lives when the stresses and anxieties of everyday life become too much. As both stress and anxiety can be damaging...

Snail Slime Facial: The Perfect Tonic For Your Skin? Health Tips Published: 19 September 2013 10:37 CET Updated: 24 April 2018 14:10 CET

It might not seem like the most obvious beauty treatment, however, some experts say that the snail slime facial could be the answer to beautiful skin...