Healthplan Magazine

Understanding Dementia Health Tips Published: 16 September 2013 13:33 CET Updated: 14 August 2019 15:33 CET

If you find that you are becoming increasingly forgetful - and you are over the age of 65 - you might want to consider visiting your Doctor to discuss the early signs and symptoms of Dementia. It's true that most people, as they age, become prone to forgetting things, and it's perfectly normal for...

Tabata - The Four Minute Workout Health News Published: 12 September 2013 08:42 CET Updated: 23 April 2018 18:00 CET

What is Tabata? How do you fancy getting fit in four minutes? It sounds too good to be true, doesn't it? Yet that's the claim of Professor Izumi...

How To Get Rid Of Cellulite Naturally Health Tips Published: 09 September 2013 15:00 CET Updated: 24 April 2018 14:13 CET

What is Cellulite? Cellulite is the dimply flesh that is most commonly found on the outer thighs and buttocks, but can also develop on the arms,...

Ways To Avoid Insomnia And Get A Good Night’s Sleep Health Tips Published: 04 September 2013 17:31 CET Updated: 24 April 2018 14:15 CET

All of us at some time or another will suffer with insomnia. Usually it lasts a few days and then goes away all by itself. This is particularly true...

Hair Loss Causes, Treatments and Prevention Health Tips Published: 03 September 2013 07:37 CET Updated: 24 April 2018 14:17 CET

There are different types of hair loss and each type has different symptoms. Sometimes it is only the head that is affected but in severe cases people...