Healthplan Magazine

Medicinal Mushrooms: Health Benefits of Reishi, Lion’s Mane and Shiitake Health Tips Published: 29 September 2025 11:48 CET Updated: 29 September 2025 13:48 CET

Mushrooms aren’t just another ingredient in your kitchen — they’ve been part of traditional medicine for centuries and are now making a comeback in modern health science. From strengthening immunity to supporting brain function, certain “medicinal mushrooms” are being hailed as natural...

UK driving licence exchange in Spain paperwork 2025

UK Driving Licence Exchange in Spain 2025 - Full Expat Guide Expat Tips Published: 29 September 2025 10:28 CET Updated: 29 September 2025 12:28 CET

Exchanging your UK driving licence for a Spanish one has become easier in 2025 thanks to new digital systems, but it’s still a process packed with...

Vitamin K2 foods for bone strength and heart health

Vitamin K2: The Secret Key for Strong Bones and a Healthy Heart Health Tips Published: 29 September 2025 10:15 CET Updated: 29 September 2025 12:15 CET

Vitamin K2 is one of those nutrients that most people have never heard of, yet it could be the missing link between protecting your bones and keeping...

Healthy Ageing and Polypharmacy: Autumn Tips for Managing Multiple Conditions Health Tips Published: 26 September 2025 10:32 CET Updated: 26 September 2025 12:32 CET

Autumn in Spain offers a chance to pause, reset, and take control of your health. For people living with more than one chronic condition, this season...