Healthplan Magazine

Is Dim Indoor Light Fueling The Nearsightedness Boom? Health News Published: 23 February 2026 15:07 CET

Nearsightedness (myopia) has exploded in recent decades. In many countries, a large share of teenagers and young adults now need glasses or contact lenses to see clearly at a distance. For years, most of the blame has been put on phones, tablets and computers.

morning health routine for asian woman in spain

Simple Morning Habits To Improve Your Health Health Tips Published: 19 February 2026 10:15 CET

A simple, consistent morning routine can have a big impact on your energy, mood and long-term health. The goal is not perfection, but a few realistic...

Police warn: if your password is on this list, change it now Spain News Published: 19 February 2026 08:36 CET

Spain's National Police have issued a new warning about passwords that already appear in public leak lists. If yours is one of them, they urge you to...

Storms on the Valencian coast reopen the battle over first-line beachfront homes Spain News Published: 19 February 2026 08:29 CET

Recent storms that have stripped sand and damaged seafront buildings in Tavernes de la Valldigna and other towns on the Valencian coast have revived...

Nationwide doctors’ strike in Spain: health system faces months of disruption Health News Published: 16 February 2026 12:26 CET

Spain is bracing for months of disruption in its public health system after doctors’ unions called an indefinite national strike starting on Monday...