Healthplan Magazine

Tai Chi - Amazing Health Benefits For All Ages Health Tips Published: 10 June 2019 14:08 CET Updated: 10 June 2019 16:08 CET

Where Does Tai Chi Come From? Tai Chi (also known as Tai Chi Chuan) dates back to 13th-century China. It is a gentle form of martial art, that focuses on light movements and deep breathing, just like yoga. Relaxation and mindfulness make up part of the process. You practice Tai Chi by making slow,...

Five Ways To Prepare Your Skin For The Summer Health Tips Published: 09 June 2019 14:06 CET Updated: 10 June 2019 16:06 CET

After months of cooler weather and weaker sunshine, the first day of summer sun, or perhaps the first day on holiday can come as a surprise to the...

Guardia Civil To Use Own Discretion To Fine Flip Flop Drivers Spain News Published: 07 June 2019 11:17 CET Updated: 07 June 2019 13:17 CET

Are you a flip-flop driver? You know.....do you wear your flip flops when you drive your car? If so, you may or may not be surprised to know...

High Coffee Consumption Is Safe For Heart Health Health News Published: 05 June 2019 13:41 CET Updated: 05 June 2019 15:41 CET

Up to 25 cups of coffee a day is considered safe for the heart. While studies in the past have suggested that high coffee consumption can stiffen...

Skipping Breakfast Increases Heart Disease Risk Health News Published: 05 June 2019 08:30 CET Updated: 05 June 2019 10:30 CET

A new study has found that heart disease death is twice as likely in those who skip breakfast. New research published in the Journal of the...

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