Healthplan Magazine

Extra Virgin Olive Oil's Benefits for Obesity and Diabetes Health News Published: 06 November 2023 11:00 CET Updated: 08 April 2025 11:00 CET

New research conducted in Spain has shed light on the potential health benefits of extra virgin olive oil for individuals dealing with obesity and early-stage diabetes. The study, carried out in April by the Instituto de la Grasa, the research centre of the Consejo Superior de Investigaciones...

New Study Reveals Just 8,800 Steps A Day Can Significantly Reduce The Risk Of Premature Death Health News Published: 03 November 2023 12:59 CET Updated: 25 March 2025 12:59 CET

In the quest for healthier living, we've long been told that reaching the coveted 10,000 steps a day is the golden standard. However, a groundbreaking...

The Annual Clock Change And Its Effects On Our Health Health Tips Published: 02 November 2023 13:40 CET Updated: 25 March 2025 13:09 CET

On the last Sunday of October each year, the UK and all countries within the European Union, turn back the clocks by one hour at 2am. This transition...

Spain Public Holidays 2024 (Official List) Expat Tips Published: 02 November 2023 12:00 CET Updated: 20 May 2025 12:00 CET

The official list of Spain's public and bank holidays for 2024 has now been published in the Official State Gazette (BOE). In 2024, there will be a...