Healthplan Magazine

What Is The Portfolio Diet? Health Tips Published: 06 November 2023 13:27 CET Updated: 25 March 2025 12:58 CET

A recent study, featured in the peer-reviewed American Heart Association (AHA) journal Circulation on October 25, has shed light on a lesser-known dietary regimen with the potential to enhance heart health. Surprisingly, it's not the renowned Mediterranean or DASH diets that take the spotlight, but...

Extra Virgin Olive Oil's Benefits for Obesity and Diabetes Health News Published: 06 November 2023 11:00 CET Updated: 08 April 2025 11:00 CET

New research conducted in Spain has shed light on the potential health benefits of extra virgin olive oil for individuals dealing with obesity and...

Brits Remain Spain's Most Important Tourists With Forecasts For A Record-Breaking Year Spain News Published: 03 November 2023 13:02 CET Updated: 25 March 2025 13:02 CET

Spain's tourism sector is on course to shatter all previous records, having generated over €84 billion in revenue this year, with British tourists...

New Study Reveals Just 8,800 Steps A Day Can Significantly Reduce The Risk Of Premature Death Health News Published: 03 November 2023 12:59 CET Updated: 25 March 2025 12:59 CET

In the quest for healthier living, we've long been told that reaching the coveted 10,000 steps a day is the golden standard. However, a groundbreaking...

The Annual Clock Change And Its Effects On Our Health Health Tips Published: 02 November 2023 13:40 CET Updated: 25 March 2025 13:09 CET

On the last Sunday of October each year, the UK and all countries within the European Union, turn back the clocks by one hour at 2am. This transition...