Healthplan Magazine

Spain Public Holidays 2024 (Official List) Expat Tips Published: 02 November 2023 12:00 CET Updated: 20 May 2025 12:00 CET

The official list of Spain's public and bank holidays for 2024 has now been published in the Official State Gazette (BOE). In 2024, there will be a total of 12 national holidays, with nine days shared by each of the autonomous communities. Apart from the national holidays, there are also two...

Time To Quit Smoking: What Help Is Available In Spain? Health Tips Published: 01 November 2023 13:48 CET Updated: 25 March 2025 13:16 CET

Spain faces a significant challenge in the form of tobacco addiction, with one of the highest numbers of smokers among European Union countries....

Woman tying sneakers before indoor workout with dumbbells for fitness and weight loss

22 Minutes Of Exercise A Day Can Reduce Mortality Risk Reveals New Study Health News Published: 01 November 2023 13:33 CET Updated: 25 March 2025 13:33 CET

A groundbreaking new study published in the British Journal of Sports Medicine reveals that as little as 22 minutes of daily moderate to vigorous...

Traveller holding up shampoo bottles in clear plastic bag

Which Airports In Spain Will Eliminate The Hand Luggage Liquid Rule In 2024? Expat Tips Published: 01 November 2023 11:25 CET Updated: 13 August 2025 16:36 CET

In a groundbreaking development set to revolutionise air travel, Spanish airports are set to eliminate the stringent hand luggage liquid restrictions...

Carving a fresh pumpkin outdoors for Halloween with seeds and healthy autumn ingredients on a rustic wooden table

The Halloween Superfood: Exploring the Nutritional Bounty Of Pumpkins Health Tips Published: 31 October 2023 14:09 CET Updated: 25 March 2025 13:22 CET

As autumn sweeps in with its characteristic hues of orange and gold, the star of the season emerges—the pumpkin. Beyond its role as a symbol of...