Healthplan Magazine

22 Minutes Of Exercise A Day Can Reduce Mortality Risk Reveals New Study Health News Published: 01 November 2023 13:33 CET Updated: 25 March 2025 13:33 CET

A groundbreaking new study published in the British Journal of Sports Medicine reveals that as little as 22 minutes of daily moderate to vigorous physical activity (MVPA) can significantly reduce the risk of premature death due to a sedentary lifestyle. This research challenges the common belief...

Traveller holding up shampoo bottles in clear plastic bag

Which Airports In Spain Will Eliminate The Hand Luggage Liquid Rule In 2024? Expat Tips Published: 01 November 2023 11:25 CET Updated: 13 August 2025 16:36 CET

In a groundbreaking development set to revolutionise air travel, Spanish airports are set to eliminate the stringent hand luggage liquid restrictions...

Carving a fresh pumpkin outdoors for Halloween with seeds and healthy autumn ingredients on a rustic wooden table

The Halloween Superfood: Exploring the Nutritional Bounty Of Pumpkins Health Tips Published: 31 October 2023 14:09 CET Updated: 25 March 2025 13:22 CET

As autumn sweeps in with its characteristic hues of orange and gold, the star of the season emerges—the pumpkin. Beyond its role as a symbol of...

Middle-aged woman examining skin in mirror for signs of aging and skincare results

Five Habits That Can Significantly Accelerate The Ageing Process: How To Slow Down The Clock Health Tips Published: 31 October 2023 14:00 CET Updated: 25 March 2025 13:24 CET

Ageing is an inevitable part of life, but did you know that certain habits we engage in daily can significantly hasten this natural process? While...