Healthplan Magazine

Overcharging Scam at Shops Petrol Stations and Restaurants in Spain Expat Tips Published: 23 April 2025 22:33 CET

A growing number of people across Spain are discovering they've been charged for things they never bought — snacks, drinks, even scratch cards — quietly added to their bill at small shops and petrol stations. Sometimes it's a scam. Sometimes it's a pattern. Either way, it’s time to call it...

Top-down view of healthy heart-friendly foods like avocado, berries, olive oil, and oats

Cholesterol-Lowering Foods That Actually Work Health Tips Published: 23 April 2025 18:32 CET Updated: 26 April 2025 18:32 CET

High cholesterol doesn’t always come with symptoms—but it can lead to serious health problems if ignored. The good news? You don’t need to...

Guardia Civil traffic officer monitoring vehicles on a Spanish highway with radar device

New Traffic Rules in Spain for Summer 2025 Expat Tips Published: 21 April 2025 17:14 CET

Planning to drive in Spain this summer? Be aware of the latest traffic regulations introduced in 2025 to avoid hefty fines.

Woman holding stomach and head, showing connection between digestion and mood

The Role of Gut Microbiome in Mental Health Health Tips Published: 21 April 2025 15:41 CET

Your gut does more than digest food. It’s packed with bacteria that directly influence how you think, feel, and handle stress. The gut-brain...

Graph depicting Spain's projected economic growth in 2025

Spain's Economy Forecasted to Grow 2.7% in 2025 Spain News Published: 21 April 2025 02:00 CET

Spain is poised to maintain its lead among Europe’s strongest economies in 2025, with the Bank of Spain now forecasting a GDP growth of 2.7%. As the...