Healthplan Magazine

Healthcare for Pregnant Expats in Spain: Public vs Private Maternity Options Health Tips Published: 10 September 2025 14:00 CET Updated: 12 September 2025 14:12 CET

Spain is renowned for its excellent healthcare, and maternity services contribute greatly to this reputation. For those living abroad, understanding how pregnancy care works can help in choosing the right approach for a smooth maternity experience.

Best sources of food containing vitamin B12

Vitamin B12 Deficiency: Symptoms, Causes and How to Fix It Health Tips Published: 10 September 2025 01:39 CET Updated: 12 September 2025 14:11 CET

Vitamin B12,known as cobalamin, is essential for creating red blood cells, protecting nerve health, ensuring efficient DNA synthesis, and supporting...

Dual citizenship Spain–USA: Can Americans naturalize and keep their passport? Expat Tips Published: 08 September 2025 11:12 CET Updated: 08 September 2025 15:59 CET

Many people who have chosen to live in a foreign country eventually decide to take on the nationality of their chosen land. This can not only...

Silent Endometriosis: The Hidden Pain Condition Misdiagnosed for Years Health Tips Published: 05 September 2025 14:08 CET Updated: 12 September 2025 14:12 CET

Endometriosis affects millions of women worldwide, yet many live for years without a diagnosis. In some cases, the symptoms are so subtle or vague...

Carob Pods: The Mediterranean Chocolate Alternative With Surprising Health Benefits Health Tips Published: 01 September 2025 14:25 CET Updated: 12 September 2025 14:13 CET

When you think of chocolate, carob probably isn’t the first thing that comes to mind. Yet across Mediterranean regions like Catalonia, Valencia, and...