Planning a trip to Spain in 2025? Some regions have introduced or updated their tourist tax policies — while others have scrapped them altogether....

Intermittent fasting isn’t just a diet trend—it’s a powerful eating pattern with real benefits. From better digestion to more energy and mental...

Bloating, food sensitivities, brain fog, skin flare-ups—sound familiar? It could be leaky gut. This condition messes with digestion, immunity, and...

Quirónsalud Marbella Hospital has introduced orthomolecular medicine as part of its expanding wellness program, offering expats and residents in...