Healthplan Magazine

Bringing U.S. Prescriptions to Spain: What’s Allowed and How to Refill Expat Tips Published: 01 September 2025 11:15 CET Updated: 01 September 2025 16:43 CET

Traveling to Spain with prescription medications requires careful planning to avoid problems at customs and to ensure uninterrupted treatment. This guide explains what you can bring, which documents you need, how to find Spanish pharmacy equivalents, and the steps to get your medications refilled...

Expat accessing Spain’s Social Security records online

How Expats Can Access Spain’s Social Security System (Seguridad Social) Expat Tips Published: 01 September 2025 11:13 CET Updated: 01 September 2025 14:06 CET

Spain’s Seguridad Social plays a central role in pensions, healthcare, unemployment, and benefits. For expats, learning how to access your records...

Avocado Keto Burger with fish yoghurt and radishes

Avocado Brain: How This Superfood Supports Memory, Focus & Healthy Ageing Health Tips Published: 27 August 2025 14:32 CET Updated: 12 September 2025 14:13 CET

Avocados aren’t just for brunch — they’re packed with brain-friendly fats, antioxidants and micronutrients that can help you think sharper today...

Leaving the U.S. for Spain: State Exit Rules, Taxes, and What Expats Must Know Expat Tips Published: 22 August 2025 11:16 CET Updated: 23 August 2025 15:12 CET

Leaving the United States for Spain doesn’t just mean dealing with federal paperwork. States like California and New York can still chase you for...

Managing swollen foot with lymphedema condition

The August Ankle Swell: Heat & Travel Tips to Reduce Summer Leg Swelling Health Tips Published: 15 August 2025 14:48 CET Updated: 12 September 2025 14:20 CET

Swollen ankles every August? You’re not imagining it. Hot weather dilates blood vessels, long journeys slow circulation, and the combo leaves fluid...