Healthplan Magazine

Spanish Airports to Scrap 100ml Liquid Limit with New Security Scanners Expat Tips Published: 13 August 2025 16:21 CET

Spanish airports are phasing out the long-standing 100ml liquid limit for hand luggage thanks to the introduction of advanced 3D X-ray scanner technology. This upgrade means passengers will no longer need to separate their toiletries or remove laptops at security, but only at airports where the new...

Woman having candidiasis pointing her tongue with finger

Candida Overgrowth in Expats: Symptoms, Causes, and How to Get Relief Health Tips Published: 06 August 2025 21:49 CET Updated: 15 September 2025 13:26 CET

Increasing numbers of expats are experiencing health problems which may be connected to yeast overgrowth, commonly known as Candida. The increase in...

The Health Benefits of Pomegranates Health Tips Published: 31 July 2025 22:15 CET Updated: 12 September 2025 14:23 CET

Pomegranates aren’t just delicious — they’re also incredibly good for you. Long celebrated for their medicinal properties in traditional...

African american applying for social security in Spain

Can U.S. Citizens Collect Social Security in Spain? Expat Tips Published: 29 July 2025 11:20 CET Updated: 31 July 2025 18:13 CET

If you're an American planning to retire in Spain, one of your top questions might be: “Can I still receive my U.S. Social Security benefits?” The...

Young American couple driving in the Spanish countryside

How to Exchange a U.S. Driver’s License for a Spanish One Expat Tips Published: 28 July 2025 11:23 CET Updated: 01 August 2025 13:37 CET

If you’re an American expat moving to Spain, one legal hurdle you’ll face is your driver’s license. While U.S. licenses are valid for the first...

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