Healthplan Magazine

Medicinal Mushrooms: Health Benefits of Reishi, Lion’s Mane and Shiitake Health Tips Published: 29 September 2025 13:10 CET Updated: 29 September 2025 13:48 CET

Mushrooms aren’t just another ingredient in your kitchen — they’ve been part of traditional medicine for centuries and are now making a comeback in modern health science. From strengthening immunity to supporting brain function, certain “medicinal mushrooms” are being hailed as natural...

UK driving licence exchange in Spain paperwork 2026

How To Exchange Your UK Driving Licence In Spain Expat Tips Published: 29 September 2025 10:49 CET Updated: 10 April 2026 10:49 CET

Exchanging your UK driving licence for a Spanish one is still perfectly possible in April 2026, but the process has changed enough that older guides...

Healthy Ageing and Polypharmacy: Autumn Tips for Managing Multiple Conditions Health Tips Published: 26 September 2025 13:30 CET

Autumn in Spain offers a chance to pause, reset, and take control of your health. For people living with more than one chronic condition, this season...

UK–Spain Data Sharing 2025 What Expats need to Know Expat Tips Published: 25 September 2025 11:07 CET Updated: 25 September 2025 11:55 CET

The legal landscape for UK citizens living in Spain or travelling regularly between both countries has changed dramatically in 2025, thanks to a...

New Spanish banking rules for money transfers and expat compliance in 2025–2026

Spain’s New Banking Rules: Transfers and Compliance 2025 Spain News Published: 17 September 2025 17:17 CET Updated: 19 September 2025 13:32 CET

Spain’s banking sector is undergoing its most comprehensive regulatory update in over a decade, with sweeping new rules governing everything from...