Healthplan Magazine

The Health Benefits of Intermittent Fasting Health Tips Published: 16 April 2025 11:51 CET Updated: 16 April 2025 18:42 CET

Intermittent fasting isn’t just a diet trend—it’s a powerful eating pattern with real benefits. From better digestion to more energy and mental clarity, fasting can help reset how your body functions. Here’s what it does and why more people are giving it a go.

Orthomolecular Medicine Now at Quirónsalud Marbella Health News Published: 15 April 2025 13:58 CET

Quirónsalud Marbella Hospital has introduced orthomolecular medicine as part of its expanding wellness program, offering expats and residents in...

Person with hands on stomach showing digestive discomfort

Leaky Gut Syndrome: Causes, Symptoms, and How to Fix It Health Tips Published: 15 April 2025 12:13 CET Updated: 15 April 2025 16:15 CET

Bloating, food sensitivities, brain fog, skin flare-ups—sound familiar? It could be leaky gut. This condition messes with digestion, immunity, and...

Woman using dry brush to stimulate lymphatic drainage on her legs

The Importance of Lymphatic Drainage for Detoxification Health Tips Published: 14 April 2025 13:21 CET Updated: 23 April 2025 23:16 CET

Feeling sluggish, bloated, or constantly run down? Your lymphatic system might be trying to tell you something. This essential but often-overlooked...

Toothbrush and red heart symbolising the connection between oral hygiene and heart health

The connection between oral hygiene and heart problems Health Tips Published: 11 April 2025 15:49 CET Updated: 13 April 2025 17:54 CET

Looking after your teeth may do more than give you a great smile — it might just protect your heart too. In this article, we explore the hidden link...