Healthplan Magazine

Rising Concerns Over the Mental Health Of Spain’s Youth As 59.3% Report Experiencing Disorders Health News Published: 10 October 2023 15:12 CET Updated: 25 March 2025 15:12 CET

According to data from the 'IV Youth Barometer 2023: Health and Well-being,' conducted by the 'Fundación Mutua Madrileña y Fad Juventud,' a concerning 59.3% of young people between the ages of 15 and 29 in Spain admit to grappling with mental health challenges. As World Mental Health Day was...

Woman covering ears in bed while partner snores loudly during sleep

Say Goodbye To Snoring: The Tennis Ball Trick For Quality Sleep Health Tips Published: 10 October 2023 14:38 CET Updated: 25 March 2025 15:10 CET

Snoring, the nighttime cacophony that disrupts not only the sleep of its creators but also that of roommates, affects a staggering 40% of the...

Woman covering ears with pillow while struggling to sleep at night due to noise or insomnia

New Study Links Sleep Troubles To Hypertension Risk In Women Health News Published: 09 October 2023 15:22 CET Updated: 25 March 2025 15:22 CET

A recent study conducted at Brigham and Women’s Hospital in Boston, Massachusetts, has shed light on a significant connection between inadequate...

Friends sitting at a wooden table enjoying coffee together

Unsweetened Coffee And Weight Loss: A Surprising Link Revealed Health News Published: 09 October 2023 15:17 CET Updated: 25 March 2025 15:17 CET

In recent findings, a study has uncovered an unexpected association between unsweetened coffee and weight loss, shedding light on potential health...

Person walking alone on a quiet path surrounded by trees during a peaceful morning

Silent Walking: The Emerging Wellness Trend Sweeping TikTok Health News Published: 06 October 2023 15:24 CET Updated: 25 March 2025 15:24 CET

In the hustle and bustle of modern life, where screens and devices incessantly demand our attention, a novel wellness trend has quietly taken root on...