Healthplan Magazine

New Study Reveals Just 8,800 Steps A Day Can Significantly Reduce The Risk Of Premature Death Health News Published: 03 November 2023 12:59 CET Updated: 25 March 2025 12:59 CET

In the quest for healthier living, we've long been told that reaching the coveted 10,000 steps a day is the golden standard. However, a groundbreaking new meta-analysis conducted by the University of Granada challenges this conventional wisdom and unveils an unexpected revelation. It turns out that...

The Annual Clock Change And Its Effects On Our Health Health Tips Published: 02 November 2023 13:40 CET Updated: 25 March 2025 13:09 CET

On the last Sunday of October each year, the UK and all countries within the European Union, turn back the clocks by one hour at 2am. This transition...

Spain Public Holidays 2024 (Official List) Expat Tips Published: 02 November 2023 12:00 CET Updated: 20 May 2025 12:00 CET

The official list of Spain's public and bank holidays for 2024 has now been published in the Official State Gazette (BOE). In 2024, there will be a...

Time To Quit Smoking: What Help Is Available In Spain? Health Tips Published: 01 November 2023 13:48 CET Updated: 25 March 2025 13:16 CET

Spain faces a significant challenge in the form of tobacco addiction, with one of the highest numbers of smokers among European Union countries....

Woman tying sneakers before indoor workout with dumbbells for fitness and weight loss

22 Minutes Of Exercise A Day Can Reduce Mortality Risk Reveals New Study Health News Published: 01 November 2023 13:33 CET Updated: 25 March 2025 13:33 CET

A groundbreaking new study published in the British Journal of Sports Medicine reveals that as little as 22 minutes of daily moderate to vigorous...