Healthplan Magazine

Ultra-Processed Foods, Especially Artificial Sweeteners, Associated with Increased Depression Risk, Says Study Health News Published: 26 September 2023 16:22 CET Updated: 25 March 2025 16:22 CET

Depression is a common mental health condition that can be debilitating. Researchers are still seeking the best ways to treat it and the best ways to prevent its development. One area of interest is how diet plays a role. A recent studyTrusted Source published in JAMA NetworkTrusted Source found...

Calculator on top of scattered euro banknotes representing financial planning in Europe

Social Security Change That Will Impact Part-Time Workers In Spain Spain News Published: 26 September 2023 16:20 CET Updated: 25 March 2025 16:20 CET

On October 1st, 2023, Spain will witness significant changes in its social security landscape, particularly impacting part-time workers across the...

Person using calculator with wooden house models and stacked coins representing property tax planning

Spain's Highest And Lowest IBI Property Tax Rates By Region Expat Tips Published: 25 September 2023 12:28 CET Updated: 25 March 2025 16:28 CET

In Spain, the annual property tax, known as IBI (Impuesto sobre Bienes Inmuebles), exhibits substantial variation across the country. It's a tax that...

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A Guide To The Au Pair Visa For Spain Expat Tips Published: 25 September 2023 12:17 CET Updated: 21 April 2025 23:51 CET

If you're considering becoming an au pair in Spain in 2025, it's important to understand how the system actually works. Spain does not offer a...

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Why It's Time To Stop Saying 'Sí' When Answering The Phone In Spain Spain News Published: 22 September 2023 16:30 CET Updated: 25 March 2025 16:30 CET

In Spain, responding with a simple "Sí" (Yes) has long been the customary way to answer a phone call. It's quick, it's easy, but in today's digital...