Health Tips - Sanitas Health Plan Spain

Simple Morning Habits To Improve Your Health Health Tips Published: 19 February 2026 10:15 CET

A simple, consistent morning routine can have a big impact on your energy, mood and long-term health. The goal is not perfection, but a few realistic habits you can repeat most days that support your body and brain from the moment you wake up.

When to see a doctor in Spain and when you can safely manage symptoms at home Health Tips Published: 23 January 2026 10:15 CET

Moving to Spain means getting used to a new healthcare system as well as a new climate and lifestyle. Minor illnesses, aches and pains are part of...

What routine blood tests can reveal about your health in Spain Health Tips Published: 23 January 2026 09:57 CET

Routine blood tests are one of the most useful tools for spotting health problems early, often before you feel unwell. Living in Spain, you have...

Kidney health and kidney stones in Spain’s heat: how expats can protect themselves Health Tips Published: 23 January 2026 09:35 CET

Kidney stones are painful, but for many people living in hot parts of Spain they are also preventable. Understanding how heat, dehydration and diet...