Health Tips - Sanitas Health Plan Spain

When to see a doctor in Spain and when you can safely manage symptoms at home Health Tips Published: 23 January 2026 10:15 CET

Moving to Spain means getting used to a new healthcare system as well as a new climate and lifestyle. Minor illnesses, aches and pains are part of life, but it is not always easy to know when you can safely look after yourself at home and when it is better to speak to a doctor. Understanding a few...

What routine blood tests can reveal about your health in Spain Health Tips Published: 23 January 2026 09:57 CET

Routine blood tests are one of the most useful tools for spotting health problems early, often before you feel unwell. Living in Spain, you have...

Kidney health and kidney stones in Spain’s heat: how expats can protect themselves Health Tips Published: 23 January 2026 09:35 CET

Kidney stones are painful, but for many people living in hot parts of Spain they are also preventable. Understanding how heat, dehydration and diet...

Moringa for inflammation and blood sugar reduction

Moringa: Powerful Health Benefits and Nutrition Facts Health Tips Published: 27 October 2025 12:13 CET

Often called the “miracle tree”, moringa has become one of the most studied natural supplements in modern nutrition. Its leaves, pods, and seeds...

Prickly Pear Season in Spain: Why Higo Chumbo Deserves a Place on Your Table Health Tips Published: 02 October 2025 12:31 CET Updated: 02 October 2025 18:26 CET

Prickly pears may look intimidating, but in Spain they’re a cherished autumn tradition. Known locally as higo chumbo, these cactus fruits carry more...