Healthplan Magazine

Which Regions in Spain Will Charge a Tourist Tax in 2025? Expat Tips Published: 18 April 2025 15:12 CET Updated: 30 July 2025 15:23 CET

Planning a trip to Spain in 2025? Some regions have introduced or updated their tourist tax policies — while others have scrapped them altogether. Here's the full breakdown of where you'll need to pay, how much it costs, and which regions remain tax-free.

Woman drinking water during fasting period for improved health and energy

The Health Benefits of Intermittent Fasting Health Tips Published: 16 April 2025 11:51 CET Updated: 16 April 2025 18:42 CET

Intermittent fasting isn’t just a diet trend—it’s a powerful eating pattern with real benefits. From better digestion to more energy and mental...

Orthomolecular Medicine Now at Quirónsalud Marbella Health News Published: 15 April 2025 13:58 CET

Quirónsalud Marbella Hospital has introduced orthomolecular medicine as part of its expanding wellness program, offering expats and residents in...

Person with hands on stomach showing digestive discomfort

Leaky Gut Syndrome: Causes, Symptoms, and How to Fix It Health Tips Published: 15 April 2025 12:13 CET Updated: 15 April 2025 16:15 CET

Bloating, food sensitivities, brain fog, skin flare-ups—sound familiar? It could be leaky gut. This condition messes with digestion, immunity, and...

Woman using dry brush to stimulate lymphatic drainage on her legs

The Importance of Lymphatic Drainage for Detoxification Health Tips Published: 14 April 2025 13:21 CET Updated: 23 April 2025 23:16 CET

Feeling sluggish, bloated, or constantly run down? Your lymphatic system might be trying to tell you something. This essential but often-overlooked...