The 7 Foods You Shouldn’t Eat If You Have A Cold Or Flu
Health Tips
Published: 12 January 2024 16:39 CET
Updated: 25 March 2025 10:11 CET
As winter progresses and with many having gathered together to celebrate the festive season, concerns in Spain over infections such as colds and flu heighten. Emergency departments are facing significant pressure as many fall victim to these viruses. For this reason it is crucial to focus on...
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How Can I Check When My Pension Will Be Paid In Spain?
Health News
Published: 10 January 2024 14:53 CET
Updated: 25 April 2025 14:53 CET
The Spanish pension system is compulsory and relies on contributions to the national social security framework. Foreign residents employed in Spain...
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Unpaid Interns In Spain Required To Register For Social Security And File Tax Returns In 2024
Spain News
Published: 05 January 2024 12:40 CET
Updated: 13 May 2025 12:40 CET
Unpaid Interns In Spain Required To Register For Social Security And File Tax Returns In 2024 In a significant development for student interns and...
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Stay in Spain Over 90 Days: Prórroga de Estancia
Expat Tips
Published: 21 December 2023 16:41 CET
Updated: 30 July 2025 16:43 CET
Want to stay in Spain longer than 90 days? As a UK citizen or third-country national, you may have limited stay rights in Spain post-Brexit,...
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Changes Affecting Spain's 3.3 Million Self-Employed In 2024
Expat Tips
Published: 15 December 2023 22:43 CET
Updated: 23 April 2025 23:09 CET
Next year 3.3 million self-employed ‘Autonomous’ workers in Spain, are poised for significant adjustments, encompassing alterations to social...
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Updated: July 30, 2025 CET
Updated: February 11, 2026 CET
Updated: March 16, 2026 CET