Healthplan Magazine

Can ‘Moon Breathing’ Help You Sleep Better? Health Tips Published: 29 October 2019 14:34 CET Updated: 29 October 2019 15:34 CET

For most of us, bedtime is the perfect opportunity to unwind, relax and recharge our batteries. For others, it’s a challenge with many of us unable to shut off, leading to long periods of insomnia and sleepless nights. According to BUPA, around 30% of Brits struggle to get a good night's sleep....

Scientists Develop New Technology To Detect Earliest Stages Of Colon Cancer Health News Published: 28 October 2019 14:33 CET Updated: 28 October 2019 15:33 CET

A new technology has been developed by scientists that could help with the detection of the very earliest stages of colon cancer. This would be done...

12 Surprising Symptoms Of The Menopause Health Tips Published: 24 October 2019 16:49 CET Updated: 24 October 2019 18:49 CET

The first words you think of when you hear the word menopause are probably hot flushes, mood swings or night sweats. This is because these are the...

Owning A Dog Linked To A Longer Life Health News Published: 18 October 2019 17:50 CET Updated: 27 April 2025 17:50 CET

Dogs are not only considered to be ‘man’s best friend’, they may also help us to live longer, claims two recent studies from Canada and Sweden. ...

5 Ways To Prevent Children’s Screen Addiction Health Tips Published: 10 October 2019 10:02 CET Updated: 10 October 2019 12:02 CET

It seems that everywhere you look today, someone is looking at a screen of some kind and it isn’t just us adults! Children are becoming addicted to...