Healthplan Magazine

Pancreatic Cancer Awareness Month - Do You Know The Signs? Health Tips Published: 06 November 2019 12:23 CET Updated: 06 November 2019 13:23 CET

November is Pancreatic Awareness Month (PCAM), so what better time to speak about what remains one of the most deadly cancers to be diagnosed with. According to Cancer Research UK, there has been no improvement in survival rates over the last 40 years with only 1% of those with the disease living...

Could An Avocado A Day Keep Heart Attacks Away? Health Tips Published: 05 November 2019 15:29 CET Updated: 05 November 2019 16:29 CET

What’s breakfast without egg and avocado on sourdough toast? The green skinned fruit is now the new best friend of eggs, sorry bacon! Bacon is high...

British In Spain: Registering To Vote In The UK General Election Expat Tips Published: 01 November 2019 11:57 CET Updated: 01 November 2019 12:57 CET

Just a reminder that if you are British citizen living here in Spain you still have the right to vote in the upcoming UK General Election which is set...

What Is Dia de Todos Los Santos In Spain? Expat Tips Published: 31 October 2019 16:43 CET Updated: 31 October 2019 17:43 CET

On the 1st of November every year, Spain and many other countries from around the world celebrate Día de Todos Los Santos or All Saints' Day. It is a...

How To Beat The Winter Blues Health Tips Published: 30 October 2019 17:48 CET Updated: 30 October 2019 18:48 CET

With the clocks having gone back an hour on the morning of Sunday 27th October, the days are set to get shorter. This means more hours of darkness,...