Healthplan Spain

HEALTHPLAN MAGAZINE

Spain's 2025 Immigration Overhaul: Key Changes You Need to Know Expat Tips

Spain has introduced a wave of immigration reforms that take effect on May 20, 2025, aimed at simplifying residency procedures, extending work opportunities, and improving family reunification policies. Here’s what expats, foreign workers, and employers need to know

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Shop assistant in Spain at a small checkout counter during payment Overcharging Scam at Shops Petrol Stations and Restaurants in Spain Expat Tips

A growing number of people across Spain are discovering they've been charged for things they never bought — snacks, drinks, even scratch cards —...

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Top-down view of healthy heart-friendly foods like avocado, berries, olive oil, and oats Cholesterol-Lowering Foods That Actually Work Health Tips

High cholesterol doesn’t always come with symptoms—but it can lead to serious health problems if ignored. The good news? You don’t need to...

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Guardia Civil traffic officer monitoring vehicles on a Spanish highway with radar device New Traffic Rules in Spain for Summer 2025​ Expat Tips

Planning to drive in Spain this summer? Be aware of the latest traffic regulations introduced in 2025 to avoid hefty fines.

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Woman holding stomach and head, showing connection between digestion and mood The Role of Gut Microbiome in Mental Health Health Tips

Your gut does more than digest food. It’s packed with bacteria that directly influence how you think, feel, and handle stress. The gut-brain...

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