Healthplan Spain

HEALTHPLAN MAGAZINE

Leaky Gut Syndrome: Causes, Symptoms, and How to Fix It Health Tips

Bloating, food sensitivities, brain fog, skin flare-ups—sound familiar? It could be leaky gut. This condition messes with digestion, immunity, and energy levels. Here's what causes it, how it affects the body, and what actually helps.

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Woman using dry brush to stimulate lymphatic drainage on her legs The Importance of Lymphatic Drainage for Detoxification Health Tips

Feeling sluggish, bloated, or constantly run down? Your lymphatic system might be trying to tell you something. This essential but often-overlooked...

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Spanish street sign prohibiting alcohol sales to minors under 18 Spain Introduces Nationwide Ban on Alcohol Sales to Under-18s Spain News

A new draft law would make it illegal for anyone under 18 to buy or consume alcohol in Spain—bringing all regions under one national standard for...

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Ryanair plane on tarmac at Spanish regional airport Ryanair Confirms More Flight Cuts at Small Spanish Airports Due to Fee Hikes Spain News

Ryanair has announced further flight cuts across smaller Spanish airports, blaming increased airport fees by Aena. Here's what travelers need to know.

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Flooded street in Lanzarote after heavy rainfall Severe Flooding Hits Lanzarote After Torrential Rainfall Spain News

Torrential rain over the weekend flooded streets, homes, and tourist areas across Lanzarote. Roads were closed, power was lost in some zones, and...

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